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Nº de artículo:
229890427
The Outdoor Athlete
87% of respondents would recommend this to a friend
Nº de artículo:
229890427
ARS 72853
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The Outdoor Athlete is the ideal training manual to help them hike longer, paddle farther, ski faster, and climb higher.
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What Stands Out
Durable Materials
Crafted from high-quality, weather-resistant fabrics, ensuring longevity and performance for outdoor athletes in any rugged environment.
Enhanced Comfort
Designed with breathable technology and ergonomic fits, providing ultimate comfort and flexibility during intense workouts and prolonged outdoor activities.
Versatile Functionality
Equipped with multiple storage options and adaptability for various outdoor sports, making it the ideal choice for multi-sport athletes seeking convenience.
Detalles de producto
- More than 160 million American adults participated in outdoor activities or adventure sports in 2005, according to the Outdoor Industry Foundation. While biking, trail running, and hiking remain the most popular, other activities like snowshoeing and mountaineering surge in popularity each year. Outdoor sport enthusiasts show incredible dedication to their endeavors, and The Outdoor Athlete is the ideal training manual to help them hike longer, paddle farther, ski faster, and climb higher. The Outdoor Athlete is the most comprehensive training guide available, with 65 exercises, dozens of locales, and 17 programs covering the following activities: Hiking Trekking Backpacking Alpine mountaineering Scrambling Rock climbing Ice climbing Mixed climbing Trail running Mountain biking Kayaking Canoeing Rafting Cross-country skiing Snowshoeing Randonee skiing Telemark skiing The Outdoor Athlete provides enthusiasts with the training guidelines, sport-specific programs, and instruction on exercises so they can prepare for, and excel at, their outdoor pursuits. Authors Courtenay and Doug Schurman use their extensive outdoor and training expertise to cover a full range of special instruction, from activity-specific environmental factors to nutritional considerations. With their expertise and the experience Human Kinetics brings as the leader in training and conditioning publications for both general athletics and specific sports, this book will be the resource for outdoor athletes.
| Publisher | Human Kinetics |
| Publication date | October 17, 2008 |
| Edition | First Edition |
| Language | English |
| Print length | 296 pages |
| ISBN-10 | 9780736076111 |
| ISBN-13 | 978-0736076111 |
| Item Weight | 1.3 pounds (590 grams) |
| Reading age | 18 years and up |
| Dimensions | 7 x 0.5 x 10.25 inches (17.8 x 1.3 x 26 cm) |
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Preguntas y respuestas de los clientes
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Pregunta:
What is The Outdoor Athlete?
Respuesta: The Outdoor Athlete is a comprehensive guide designed for outdoor enthusiasts who enjoy sports and activities in nature. It covers essential skills, techniques, and fitness strategies to enhance athletic performance while engaging in outdoor adventures. This resource is especially beneficial for athletes looking to optimize their training regimens or beginners eager to learn how to safely enjoy activities like hiking, climbing, and cycling. -
Pregunta:
Who is the target audience for The Outdoor Athlete?
Respuesta: The Outdoor Athlete caters to a diverse group of people, including casual outdoor enthusiasts, seasoned athletes, and fitness professionals. Whether you are looking to start a new sport or elevate your existing skills, this guide provides inclusive content for all levels. Additionally, it appeals to those interested in improving their physical fitness through outdoor activities, thereby promoting a healthier lifestyle. -
Pregunta:
What types of outdoor activities does The Outdoor Athlete cover?
Respuesta: The Outdoor Athlete explores a variety of outdoor activities, including hiking, climbing, running, cycling, and kayaking. Each section offers specialized advice on techniques and fitness tips tailored to the specific demands of these activities. This diverse coverage makes it a great resource for anyone looking to expand their outdoor repertoire or to refine their skills in their preferred sport. -
Pregunta:
Are there training plans included in The Outdoor Athlete?
Respuesta: Yes, The Outdoor Athlete includes various training plans designed to fit different skill levels and athletic goals. These plans detail structured workouts and activities that cater to both beginners and advanced athletes. Readers can implement these tailored programs to enhance their endurance, strength, and overall performance, thereby making the most of their time in the great outdoors. -
Pregunta:
Can beginners benefit from The Outdoor Athlete?
Respuesta: Absolutely! The Outdoor Athlete is specifically crafted to welcome beginners by breaking down complex topics into easy-to-understand concepts. It provides foundational knowledge along with practical tips to help newcomers build confidence in their outdoor pursuits, ensuring a safe and enjoyable experience as they embark on their journey into outdoor sports. -
Pregunta:
What kind of fitness advice does The Outdoor Athlete offer?
Respuesta: The Outdoor Athlete provides well-rounded fitness advice that includes strength training, conditioning, and flexibility exercises tailored to enhance performance in outdoor sports. Its insights help athletes understand how to prepare their bodies for outdoor challenges, minimize injuries, and improve recovery times. This guidance is crucial for anyone striving to maintain an active lifestyle in nature. -
Pregunta:
Is nutrition discussed in The Outdoor Athlete?
Respuesta: Yes, nutrition plays a significant role in The Outdoor Athlete, as it emphasizes the importance of fueling the body for outdoor activities. The guide discusses proper nutrition strategies that support endurance and recovery, suggesting foods that provide optimal energy for extended outings. By understanding nutrition's impact, athletes can better prepare for both short excursions and long-term adventures. -
Pregunta:
Does The Outdoor Athlete address safety in outdoor sports?
Respuesta: Yes, safety is a crucial component covered in The Outdoor Athlete. The guide provides essential tips for risk management, helping athletes to recognize and mitigate potential hazards associated with outdoor sports. Topics include gear selection, navigation skills, weather awareness, and emergency preparedness, ensuring that readers are well-equipped to handle unpredictable situations while enjoying their activities. -
Pregunta:
Where can I buy The Outdoor Athlete in Argentina?
Respuesta: You can buy The Outdoor Athlete on Ubuy, which offers a convenient platform for acquiring this informative guide. Ubuy provides access to this resource, along with various other outdoor-related products, making it easier for you to kickstart or enhance your outdoor athletic journey. -
Pregunta:
How can The Outdoor Athlete help in transition to more extreme sports?
Respuesta: The Outdoor Athlete serves as a transitional tool for athletes looking to move into more extreme sports by providing the necessary knowledge and skills. It outlines progressive training methods, safety considerations, and technique enhancements that are crucial for activities like mountaineering or trail running. By following the guidance in this guide, readers can confidently navigate their progression into more exhilarating outdoor experiences.
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ARS 72853
Haz tu pedido ahora y recíbelo por ahí Viernes, Octubre 02
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características y beneficios
- Ideal training manual for outdoor sports enthusiasts.
- Offers 65 exercises tailored to various activities.
- Includes 17 comprehensive training programs.
- Covers popular activities like hiking, climbing, and skiing.
- Provides guidance on environmental factors and nutrition.
- Created by expert authors with extensive outdoor training knowledge.
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