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Nº de artículo:
71427696
Power Up Your Brain, Paperback
96% of respondents would recommend this to a friend
Nº de artículo:
71427696
ARS 65046
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Power Up Your Brain will help you clear your mind and heal your body; and open you up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment.
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What Stands Out
Cognitive Enhancement
Explore scientifically-backed techniques to boost brain function, improve memory, and enhance focus, catering to students, professionals, and lifelong learners seeking optimal mental performance.
Practical Strategies
Offers actionable exercises and tools, ensuring readers can easily implement cognitive-enhancing habits in daily life, bridging the gap between theory and real-world application.
Holistic Approach
Integrates nutrition, mindfulness, and mental exercises, providing a comprehensive framework for brain health, appealing to health-conscious individuals looking for a balanced lifestyle.
Detalles de producto
- Written by neuroscientist David Perlmutter and medical anthropologist Alberto Villoldo
- Explores the commonalities between neuroscience and shamanism
- Presents a five-week program to awaken the power of the higher brain
- Provides methods to reduce the risk of diseases and overcome painful memories
- Includes nutritional advice, dietary supplements, fasting, and physical exercise
- Incorporates shamanic practices, meditation, and visualizations for brain health
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Pub date | 2012-02-01 |
| Pages | 254 |
| Reading level | General/Trade |
| Subgenre | Healthy Living & Personal Hygiene |
| Series title | No Series |
| Edition | 4th Edition |
| Publisher | Penguin Random House LLC |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 8.91 in (22.6 cm) |
| Assembled product weight | 0.78 lb (350 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Students
Ideal for students seeking to enhance focus, memory, and study habits for improved academic performance.
-
Professionals
Designed for busy professionals wanting to boost mental clarity, creativity, and productivity in their work.
-
Older Adults
Beneficial for older adults aiming to maintain cognitive function and combat age-related mental decline.
-
Casual Readers
Not suitable for individuals looking for light reading or entertainment-focused books without cognitive enhancement goals.
DESCRIPCIÓN DEL PRODUCTO
Power Up Your Brain, Paperback
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Preguntas y respuestas de los clientes
-
Pregunta:
Can anyone participate in the Power Up Your Brain program?
Respuesta: Yes, the program is designed for anyone seeking to enhance their mental and emotional well-being. -
Pregunta:
What are the main components of the program?
Respuesta: The program includes dietary advice, physical exercise, meditation, and shamanic practices. -
Pregunta:
Is any prior experience in meditation or neuroscience required?
Respuesta: No prior experience is necessary; the program is tailored for beginners and experienced individuals alike.
David Perlmutter All Books Editorial Review
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ARS 65046
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características y beneficios
- Combines neuroscience with shamanic practices for holistic enlightenment.
- Five-week program designed to overcome toxic emotions.
- Improves brain health and reduces risk of serious diseases.
- Promotes clarity of thought for inner peace and creativity.
- Utilizes nutritional advice, exercise, and meditation.
- Accessible methods for anyone to achieve enlightenment.
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